Bernd Becke 24:05 row
3,352
Meters
24:05.1
Time
3:35.5
Pace
165
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 109 |
July 16, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 3,352 | 3:35.5 | 35 | 411 | 165 | 26 | 109 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 26 | 108 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 26 | 109 |
| 15:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 26 | 109 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 26 | 111 |
| 24:05.1 | 593 | 3:26.6 | 40 | 425 | 29 | 26 | 112 |
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Workout Graph
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