Bernd Becke 4489m row
4,489
Meters
30:10.1
Time
3:21.6
Pace
224
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 112 |
April 29, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 4,489 | 3:21.6 | 43 | 445 | 224 | 25 | 109 |
| 6:58.9 | 1,000 | 3:29.4 | 38 | 429 | 50 | 26 | 105 |
| 6:41.3 | 2,000 | 3:20.6 | 43 | 448 | 50 | 26 | 109 |
| 6:31.7 | 3,000 | 3:15.8 | 47 | 459 | 50 | 26 | 112 |
| 6:38.1 | 4,000 | 3:19.0 | 44 | 452 | 50 | 26 | 110 |
| 3:15.5 | 4,489 | 3:19.8 | 44 | 441 | 24 | 25 | 110 |
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Workout Graph
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