Bernd Becke 44:06 row
6,683
Meters
44:06.5
Time
3:18.0
Pace
332
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 113 |
April 13, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.5 | 6,683 | 3:18.0 | 45 | 451 | 332 | 26 | 111 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 26 | 101 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 26 | 104 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 | 107 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 26 | 108 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 | 111 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 | 115 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 | 115 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 | 120 |
| 44:06.5 | 673 | 3:03.1 | 57 | 481 | 33 | 26 | 121 |
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Workout Graph
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