Bernd Becke 23:15 row
3,515
Meters
23:15.0
Time
3:18.4
Pace
174
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 114 |
April 11, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 3,515 | 3:18.4 | 45 | 449 | 174 | 25 | 125 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 | 114 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 | 128 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 | 130 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 | 123 |
| 23:15.0 | 494 | 3:17.3 | 46 | 443 | 24 | 25 | 133 |
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Workout Graph
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