Bernd Becke 1000m row
1,000
Meters
6:25.0
Time
3:12.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 112 |
April 08, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,000 | 3:12.5 | 49 | 467 | 50 | 26 | 116 |
| 1:23.1 | 200 | 3:27.7 | 39 | 433 | 10 | 27 | 110 |
| 1:17.2 | 400 | 3:13.0 | 49 | 466 | 10 | 26 | 115 |
| 1:15.9 | 600 | 3:09.7 | 51 | 474 | 10 | 27 | 119 |
| 1:15.1 | 800 | 3:07.7 | 53 | 479 | 10 | 27 | 121 |
| 1:13.7 | 1,000 | 3:04.2 | 56 | 488 | 10 | 27 | 119 |
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Workout Graph
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