Bernd Becke 34:17 row
5,123
Meters
34:17.7
Time
3:20.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 114 |
March 20, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.7 | 5,123 | 3:20.8 | 43 | 442 | 253 | 26 | 116 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 27 | 110 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 26 | 115 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 | 119 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 27 | 122 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 | 118 |
| 30:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 | 117 |
| 34:17.7 | 657 | 3:16.1 | 46 | 447 | 32 | 26 | 115 |
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