Bernd Becke 1000m row
1,000
Meters
7:09.6
Time
3:34.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 90 |
December 27, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.6 | 1,000 | 3:34.8 | 35 | 418 | 50 | 25 | 111 |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 10 | 25 | 116 |
| 1:26.7 | 400 | 3:36.7 | 34 | 415 | 10 | 26 | 107 |
| 1:25.7 | 600 | 3:34.2 | 36 | 420 | 10 | 25 | 109 |
| 1:24.4 | 800 | 3:31.0 | 37 | 426 | 10 | 25 | 111 |
| 1:22.8 | 1,000 | 3:27.0 | 39 | 434 | 10 | 25 | 112 |
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Workout Graph
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