Bernd Becke 1391m row
1,391
Meters
8:51.9
Time
3:11.1
Pace
69
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 90 |
December 26, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.9 | 1,391 | 3:11.1 | 50 | 467 | 69 | 26 | 120 |
| 2:02.2 | 300 | 3:23.6 | 41 | 441 | 15 | 26 | 117 |
| 1:53.9 | 600 | 3:09.8 | 51 | 474 | 15 | 27 | 119 |
| 1:54.3 | 900 | 3:10.5 | 51 | 472 | 15 | 26 | 119 |
| 1:52.4 | 1,200 | 3:07.3 | 53 | 480 | 15 | 25 | 122 |
| 1:09.1 | 1,391 | 3:00.8 | 59 | 468 | 9 | 26 | 123 |
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Workout Graph
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