Bernd Becke 3000m row
3,000
Meters
24:58.5
Time
4:09.7
Pace
150
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 89 |
December 23, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.5 | 3,000 | 4:09.7 | 22 | 360 | 150 | 22 | 107 |
| 4:30.9 | 600 | 3:45.7 | 30 | 398 | 30 | 25 | 105 |
| 4:19.8 | 1,200 | 3:36.5 | 34 | 415 | 30 | 26 | 104 |
| 4:18.0 | 1,800 | 3:35.0 | 35 | 418 | 30 | 26 | 105 |
| 7:39.2 | 2,400 | 6:22.6 | 6 | 235 | 30 | 14 | 110 |
| 4:10.5 | 3,000 | 3:28.7 | 38 | 431 | 30 | 26 | 111 |
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Workout Graph
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