Bernd Becke 53:09 row
8,136
Meters
53:09.4
Time
3:16.0
Pace
404
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 92 |
December 18, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.4 | 8,136 | 3:16.0 | 46 | 456 | 404 | 25 | 116 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 26 | 109 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 | 111 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 | 108 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 | 115 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 | 109 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 | 117 |
| 35:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 | 122 |
| 40:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 | 124 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 122 |
| 50:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 | 120 |
| 53:09.4 | 485 | 3:15.2 | 47 | 456 | 24 | 25 | 121 |
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Workout Graph
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