Bernd Becke 39:33 row
5,665
Meters
39:33.7
Time
3:29.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 91 |
December 04, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.7 | 5,665 | 3:29.5 | 38 | 424 | 280 | 25 | 123 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 | 116 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 25 | 122 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 | 122 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 | 125 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 | 124 |
| 30:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 | 126 |
| 35:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 26 | 129 |
| 39:33.7 | 686 | 3:19.4 | 44 | 447 | 34 | 25 | 127 |
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Workout Graph
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