Bernd Becke 22:04 row
3,448
Meters
22:04.9
Time
3:12.1
Pace
171
Calories
171
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 91 |
November 15, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 3,448 | 3:12.1 | 49 | 464 | 171 | 25 | 171 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 | 159 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 | 178 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 | 177 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 | |
| 22:04.9 | 341 | 3:03.1 | 57 | 489 | 17 | 25 |
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Workout Graph
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