Bernd Becke 21:37 row
2,678
Meters
21:37.7
Time
4:02.2
Pace
136
Calories
129
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 73 |
October 28, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 2,678 | 4:02.2 | 25 | 377 | 136 | 23 | 129 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 22 | 162 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 24 | 101 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 | 166 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 | 114 |
| 21:37.7 | 211 | 3:51.5 | 28 | 368 | 10 | 24 | 103 |
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Workout Graph
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