Bernd Becke 49:47 row
8,131
Meters
49:47.7
Time
3:03.7
Pace
407
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 121 |
September 01, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.7 | 8,131 | 3:03.7 | 56 | 490 | 407 | 26 | 119 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 | 134 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 | 132 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 | 115 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 | 117 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 | 116 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 | 116 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 | 118 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 | 117 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 117 |
| 49:47.7 | 841 | 2:51.0 | 70 | 538 | 43 | 26 | 109 |
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Workout Graph
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