Bernd Becke 1:09:45 row
11,133
Meters
1:09:45.2
Time
3:07.9
Pace
554
Calories
177
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 1772 |
| Drag Factor | 240 |
July 27, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:45.2 | 11,133 | 3:07.9 | 53 | 476 | 554 | 25 | 177 |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 456 | 76 | 25 | 178 |
| 20:00.0 | 1,550 | 3:13.5 | 48 | 462 | 77 | 25 | 180 |
| 30:00.0 | 1,537 | 3:15.1 | 47 | 456 | 76 | 25 | 179 |
| 40:00.0 | 1,614 | 3:05.8 | 55 | 480 | 80 | 25 | 179 |
| 50:00.0 | 1,618 | 3:05.4 | 55 | 486 | 81 | 25 | 172 |
| 1:00:00.0 | 1,651 | 3:01.7 | 58 | 498 | 83 | 26 | |
| 1:09:45.2 | 1,630 | 2:59.5 | 61 | 498 | 81 | 25 |
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Workout Graph
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