Bernd Becke 45:17 row
7,688
Meters
45:17.2
Time
2:56.7
Pace
386
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
May 08, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 7,688 | 2:56.7 | 63 | 511 | 386 | 26 | 124 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 | 114 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 | 116 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 | 117 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 | 120 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 | 131 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 | 132 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 | 126 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 | 126 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 131 |
| 45:17.2 | 50 | 2:52.0 | 69 | 418 | 2 | 17 | 128 |
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Workout Graph
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