Bernd Becke 56:09 row
9,114
Meters
56:09.2
Time
3:04.8
Pace
454
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1442 |
| Drag Factor | 125 |
December 22, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.2 | 9,114 | 3:04.8 | 55 | 485 | 454 | 25 | 116 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 | 109 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 | 111 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 112 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 | 115 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 116 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 | 117 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 116 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 | 117 |
| 45:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 | 118 |
| 50:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 126 |
| 55:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 | 122 |
| 56:09.2 | 198 | 2:54.7 | 66 | 520 | 10 | 24 | 117 |
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