Bernd Becke 1:00:39 row
10,030
Meters
1:00:39.2
Time
3:01.4
Pace
501
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 1602 |
| Drag Factor | 128 |
November 26, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:39.2 | 10,030 | 3:01.4 | 59 | 495 | 501 | 26 | 133 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 | 130 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 | 134 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 | 135 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 | 133 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 | 134 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 | |
| 35:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 | |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 | |
| 45:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 | |
| 50:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 | |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 | |
| 1:00:39.2 | 112 | 2:55.0 | 65 | 459 | 5 | 23 |
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Workout Graph
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