Bernd Becke 49:50 row
8,133
Meters
49:50.9
Time
3:03.8
Pace
407
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 127 |
November 25, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.9 | 8,133 | 3:03.8 | 56 | 489 | 407 | 25 | 130 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 | 129 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 | 130 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 | 129 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 | 130 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 | 132 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 | 130 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 | 134 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 | 127 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 | 133 |
| 49:50.9 | 795 | 3:02.9 | 57 | 495 | 40 | 25 | 127 |
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Workout Graph
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