Bernd Becke 44:22 row
7,124
Meters
44:22.9
Time
3:06.8
Pace
354
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
November 19, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.9 | 7,124 | 3:06.8 | 54 | 478 | 354 | 25 | 110 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 | 107 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 | 107 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 | 111 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 | 111 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 | 112 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 | 111 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 112 |
| 40:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 | 111 |
| 44:22.9 | 726 | 3:01.0 | 59 | 492 | 36 | 25 | 110 |
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Workout Graph
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