Bernd Becke 40:00 row
6,236
Meters
40:00.5
Time
3:12.4
Pace
309
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
July 05, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.5 | 6,236 | 3:12.4 | 49 | 463 | 309 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 26 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 40:00.5 | 806 | 3:06.4 | 54 | 479 | 40 | 25 |
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Workout Graph
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