Bernd Becke 1:09:15 row
11,142
Meters
1:09:15.9
Time
3:06.4
Pace
553
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1782 |
| Drag Factor | 123 |
June 27, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:15.9 | 11,142 | 3:06.4 | 54 | 479 | 553 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 26 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 40:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 50:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 55:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 |
| 1:00:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 1:05:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 1:09:15.9 | 709 | 3:00.4 | 60 | 492 | 35 | 25 |
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Workout Graph
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