Bernd Becke 1:10:07 row
11,217
Meters
1:10:07.8
Time
3:07.5
Pace
558
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1794 |
| Drag Factor | 128 |
March 02, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 11,217 | 3:07.5 | 53 | 477 | 558 | 25 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 50:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 55:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 1:05:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 1:10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 1:10:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 8 |
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