Bernd Becke 45:27 row
6,572
Meters
45:27.5
Time
3:27.5
Pace
326
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
February 06, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.5 | 6,572 | 3:27.5 | 39 | 430 | 326 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 30:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 35:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 40:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 45:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 45:27.5 | 63 | 3:38.2 | 34 | 392 | 3 | 20 |
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Workout Graph
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