Bernd Becke 1:03:56 row
9,128
Meters
1:03:56.5
Time
3:30.1
Pace
452
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 1580 |
| Drag Factor | 128 |
July 15, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.5 | 9,128 | 3:30.1 | 38 | 424 | 452 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 25:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 35:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 |
| 40:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 24 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 50:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 25 |
| 55:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 1:00:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 |
| 1:03:56.5 | 609 | 3:14.1 | 48 | 456 | 30 | 25 |
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Workout Graph
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