Bernd Becke 30:04 row
5,568
Meters
30:04.0
Time
2:41.9
Pace
289
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 129 |
December 28, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,568 | 2:41.9 | 82 | 576 | 289 | 27 | 120 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 109 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 107 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 117 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 51 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | 140 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 | 158 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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