Bernd Becke 28:43 row
4,568
Meters
28:43.9
Time
3:08.6
Pace
226
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 137 |
December 01, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.9 | 4,568 | 3:08.6 | 52 | 471 | 226 | 25 | 115 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 | 110 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 25 | 112 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 26 | 117 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 | 116 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 | 119 |
| 28:43.9 | 620 | 3:00.5 | 59 | 498 | 31 | 26 | 118 |
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Workout Graph
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