Bernd Becke 56:41 row
9,123
Meters
56:41.2
Time
3:06.4
Pace
452
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 140 |
November 29, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:41.2 | 9,123 | 3:06.4 | 54 | 478 | 452 | 25 | 118 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 25 | 112 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 | 116 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 | 118 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 | 122 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 | 119 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 | 118 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 | 118 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 | 116 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 | 119 |
| 50:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 | 118 |
| 55:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 | 120 |
| 56:41.2 | 276 | 3:03.3 | 57 | 462 | 13 | 25 | 120 |
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