Bernd Becke 5000m row
5,000
Meters
31:57.3
Time
3:11.7
Pace
250
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 140 |
August 23, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.3 | 5,000 | 3:11.7 | 50 | 470 | 250 | 24 | 120 |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 50 | 25 | 120 |
| 6:12.1 | 2,000 | 3:06.0 | 54 | 487 | 50 | 26 | 121 |
| 7:20.0 | 3,000 | 3:40.0 | 33 | 413 | 50 | 22 | 119 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 492 | 50 | 25 | 120 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 512 | 50 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.