Bernd Becke 5000m row
5,000
Meters
29:04.8
Time
2:54.4
Pace
254
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 133 |
August 11, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.8 | 5,000 | 2:54.4 | 66 | 526 | 254 | 26 | 128 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 50 | 26 | 116 |
| 5:49.9 | 2,000 | 2:54.9 | 65 | 524 | 51 | 26 | 130 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 532 | 51 | 26 | 130 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 51 | 27 | 131 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 549 | 51 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.