Bernd Becke 5000m row
5,000
Meters
30:28.2
Time
3:02.8
Pace
251
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 134 |
August 10, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 5,000 | 3:02.8 | 57 | 497 | 251 | 24 | 123 |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 50 | 24 | 115 |
| 6:14.6 | 2,000 | 3:07.3 | 53 | 483 | 50 | 25 | 122 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 501 | 50 | 24 | 121 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 51 | 26 | 128 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 50 | 25 | 129 |
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Workout Graph
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