Bernd Becke 5000m row
5,000
Meters
29:15.2
Time
2:55.5
Pace
253
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 136 |
April 15, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.2 | 5,000 | 2:55.5 | 65 | 522 | 253 | 25 | 126 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 50 | 25 | 120 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 528 | 51 | 26 | 129 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 531 | 51 | 26 | 126 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 50 | 26 | 126 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 51 | 26 | 130 |
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Workout Graph
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