Bernd Becke 9000m row
9,000
Meters
58:10.3
Time
3:13.9
Pace
450
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 207 |
April 14, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:10.3 | 9,000 | 3:13.9 | 48 | 464 | 450 | 27 |
| 12:12.2 | 1,800 | 3:23.3 | 42 | 442 | 90 | 27 |
| 11:50.2 | 3,600 | 3:17.2 | 46 | 456 | 90 | 28 |
| 11:27.0 | 5,400 | 3:10.8 | 50 | 471 | 90 | 27 |
| 11:24.9 | 7,200 | 3:10.2 | 51 | 473 | 90 | 27 |
| 11:16.1 | 9,000 | 3:07.8 | 53 | 479 | 90 | 27 |
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Workout Graph
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