Bernd Becke 5000m row
5,000
Meters
28:04.8
Time
2:48.4
Pace
256
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 140 |
April 08, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.8 | 5,000 | 2:48.4 | 73 | 547 | 256 | 25 | 128 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 511 | 50 | 25 | 119 |
| 5:43.3 | 2,000 | 2:51.6 | 69 | 534 | 51 | 26 | 125 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 549 | 51 | 26 | 125 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 570 | 52 | 26 | 136 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 571 | 52 | 26 | 137 |
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Workout Graph
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