Bernd Becke 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
254
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 139 |
April 05, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 530 | 254 | 25 | 125 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 50 | 25 | 119 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 50 | 26 | 125 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 549 | 51 | 26 | 127 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 51 | 26 | 125 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 52 | 27 | 132 |
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Workout Graph
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