Bernd Becke 5000m row
5,000
Meters
31:48.4
Time
3:10.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 135 |
March 16, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.4 | 5,000 | 3:10.8 | 50 | 473 | 250 | 24 | 113 |
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 50 | 25 | 111 |
| 6:55.6 | 2,000 | 3:27.8 | 39 | 434 | 50 | 23 | 115 |
| 6:07.1 | 3,000 | 3:03.5 | 57 | 494 | 50 | 25 | 114 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 494 | 50 | 25 | 114 |
| 6:09.4 | 5,000 | 3:04.7 | 56 | 491 | 50 | 25 | 113 |
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Workout Graph
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