Bernd Becke 5000m row
5,000
Meters
28:53.0
Time
2:53.3
Pace
254
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 136 |
March 14, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.0 | 5,000 | 2:53.3 | 67 | 531 | 254 | 26 | 127 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 50 | 25 | 124 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 540 | 51 | 27 | 126 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 537 | 51 | 27 | 126 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 51 | 26 | 127 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 557 | 51 | 27 | 135 |
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Workout Graph
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