Bernd Becke 5000m row
5,000
Meters
31:25.3
Time
3:08.5
Pace
250
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 137 |
March 13, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.3 | 5,000 | 3:08.5 | 52 | 477 | 250 | 25 | 121 |
| 6:28.3 | 1,000 | 3:14.1 | 48 | 463 | 50 | 25 | 118 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 476 | 50 | 25 | 123 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 478 | 50 | 25 | 120 |
| 6:13.3 | 4,000 | 3:06.6 | 54 | 482 | 50 | 25 | 121 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 486 | 50 | 25 | 123 |
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Workout Graph
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