Bernd Becke 5000m row
5,000
Meters
28:34.6
Time
2:51.4
Pace
254
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 134 |
March 08, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.6 | 5,000 | 2:51.4 | 69 | 533 | 254 | 26 | 128 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 26 | 123 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 536 | 51 | 27 | 127 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 534 | 51 | 26 | 126 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 543 | 51 | 27 | 129 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 553 | 51 | 26 | 139 |
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Workout Graph
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