Bernd Becke 5000m row
5,000
Meters
29:18.7
Time
2:55.8
Pace
253
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 137 |
March 06, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.7 | 5,000 | 2:55.8 | 64 | 517 | 253 | 25 | 118 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 469 | 50 | 25 | 109 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 25 | 116 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 26 | 119 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 554 | 51 | 27 | 127 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 538 | 51 | 26 | 122 |
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Workout Graph
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