Bernd Becke 1:03:56 row
10,015
Meters
1:03:56.9
Time
3:11.5
Pace
497
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1538 |
| Drag Factor | 131 |
February 25, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:56.9 | 10,015 | 3:11.5 | 50 | 466 | 497 | 23 | 117 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 25 | 106 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 | 110 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 | 112 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 | 116 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 | 116 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | 117 |
| 35:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | 120 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 | 118 |
| 45:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 | 119 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 122 |
| 55:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 | 121 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 | 122 |
| 1:03:56.9 | 626 | 3:09.2 | 52 | 471 | 31 | 24 | 122 |
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