Bernd Becke 4000m row
4,000
Meters
25:47.7
Time
3:13.4
Pace
200
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 133 |
February 12, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.7 | 4,000 | 3:13.4 | 48 | 465 | 200 | 24 | 112 |
| 5:27.9 | 800 | 3:24.9 | 41 | 439 | 40 | 23 | 109 |
| 5:08.4 | 1,600 | 3:12.7 | 49 | 466 | 40 | 25 | 112 |
| 5:02.6 | 2,400 | 3:09.1 | 52 | 475 | 40 | 25 | 114 |
| 5:04.5 | 3,200 | 3:10.3 | 51 | 472 | 40 | 24 | 114 |
| 5:04.3 | 4,000 | 3:10.1 | 51 | 473 | 40 | 24 | 115 |
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Workout Graph
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