Bernd Becke 3000m row
3,000
Meters
19:53.7
Time
3:18.9
Pace
150
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 131 |
February 11, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 3,000 | 3:18.9 | 44 | 452 | 150 | 22 | 115 |
| 4:06.0 | 600 | 3:25.0 | 41 | 439 | 30 | 23 | 114 |
| 3:58.7 | 1,200 | 3:18.9 | 44 | 453 | 30 | 23 | 114 |
| 3:55.3 | 1,800 | 3:16.0 | 46 | 459 | 30 | 23 | 116 |
| 3:56.2 | 2,400 | 3:16.8 | 46 | 457 | 30 | 23 | 118 |
| 3:57.5 | 3,000 | 3:17.9 | 45 | 455 | 30 | 22 | 117 |
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Workout Graph
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