Bernd Becke 4154m row
4,154
Meters
22:52.8
Time
2:45.2
Pace
217
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 134 |
December 24, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 4,154 | 2:45.2 | 78 | 569 | 217 | 24 | 138 |
| 5:44.4 | 900 | 3:11.3 | 50 | 470 | 45 | 22 | 127 |
| 4:54.2 | 1,800 | 2:43.4 | 80 | 575 | 47 | 25 | 137 |
| 4:40.9 | 2,700 | 2:36.0 | 92 | 615 | 48 | 26 | 142 |
| 4:40.9 | 3,600 | 2:36.0 | 92 | 615 | 48 | 25 | 144 |
| 2:52.4 | 4,154 | 2:35.5 | 93 | 605 | 29 | 25 | 143 |
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Workout Graph
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