Bernd Becke 5000m row
5,000
Meters
29:46.5
Time
2:58.6
Pace
253
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 135 |
December 18, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.5 | 5,000 | 2:58.6 | 61 | 509 | 253 | 23 | 120 |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 468 | 50 | 24 | 119 |
| 5:53.6 | 2,000 | 2:56.8 | 63 | 509 | 50 | 24 | 119 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 472 | 50 | 22 | 112 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 52 | 25 | 129 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 546 | 51 | 25 | 123 |
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Workout Graph
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