Bernd Becke 5000m row
5,000
Meters
27:53.7
Time
2:47.3
Pace
257
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 137 |
December 15, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.7 | 5,000 | 2:47.3 | 75 | 552 | 257 | 24 | 130 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 504 | 50 | 25 | 123 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 540 | 51 | 24 | 126 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 571 | 52 | 25 | 132 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 570 | 52 | 25 | 132 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 583 | 52 | 25 | 139 |
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Workout Graph
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