Bernd Becke 5000m row
5,000
Meters
28:30.6
Time
2:51.0
Pace
255
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 144 |
December 07, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 536 | 255 | 24 | 131 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 50 | 25 | 127 |
| 5:27.4 | 2,000 | 2:43.7 | 80 | 571 | 52 | 26 | 138 |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 537 | 51 | 24 | 129 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 538 | 51 | 24 | 129 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 546 | 51 | 25 | 132 |
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Workout Graph
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