Bernd Becke 5000m row
5,000
Meters
27:47.9
Time
2:46.7
Pace
257
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 138 |
December 02, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:47.9 | 5,000 | 2:46.7 | 75 | 554 | 257 | 24 | 123 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 50 | 24 | 113 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 537 | 51 | 24 | 118 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 573 | 52 | 25 | 133 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 576 | 52 | 25 | 126 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 25 | 129 |
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Workout Graph
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