Bernd Becke 5000m row
5,000
Meters
29:51.5
Time
2:59.1
Pace
258
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 137 |
December 01, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.5 | 5,000 | 2:59.1 | 61 | 518 | 258 | 22 | 113 |
| 7:36.6 | 1,000 | 3:48.3 | 29 | 394 | 50 | 19 | 84 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 519 | 52 | 23 | 114 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 551 | 51 | 23 | 117 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 573 | 52 | 24 | 123 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 605 | 53 | 24 | 130 |
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Workout Graph
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