Bernd Becke 10000m row
10,000
Meters
1:01:34.1
Time
3:04.7
Pace
503
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 144 |
November 21, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:34.1 | 10,000 | 3:04.7 | 56 | 490 | 503 | 23 | 118 |
| 13:10.2 | 2,000 | 3:17.5 | 45 | 455 | 100 | 23 | 111 |
| 12:37.4 | 4,000 | 3:09.3 | 52 | 475 | 100 | 23 | 117 |
| 12:05.2 | 6,000 | 3:01.3 | 59 | 501 | 101 | 23 | 119 |
| 11:57.4 | 8,000 | 2:59.3 | 61 | 506 | 101 | 23 | 120 |
| 11:43.9 | 10,000 | 2:55.9 | 64 | 516 | 101 | 23 | 123 |
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Workout Graph
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